Mindfulness of Anger
Anger—it has an awesome power. Just think back to the last time you really felt it. What words come to mind? Hot? Addictive? Adrenaline rush? We’re not destined to respond to anger the same way every time we feel it. By tapping into the experience of anger, and bringing compassion to it, we can learn how to approach this dangerous, often explosive emotion in a healthier way. Take about three minutes with each response. You may also lengthen that time if you want to try more i
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