

Mindfulness Skills for Children & Teens
Do you find that you're constantly telling your child to pay attention, but they never do? Do you struggle to concentrate in school and constantly find your mind wandering? Are you and your parents concerned about how you deal with anxiety and life's responsibilities in a constructive manner? Well, it's time to stop, take a breath and enjoy being mindful. Cultivating mindfulness techniques doesn't require you to be a certain age and can be done in childhood, teenage years or